SUNDERLAND | GREENFIELD: OPEN 7 DAYS
OUR NORTHAMPTON LOCATION IS CLOSED
8:00am — 3:00pm
BREAKFAST
Bagels
Onion, Everything, Plain, Cinnamon Raisin, Wild Cheddar, Gluten Free options and other assorted limited edition flavors.
Bagels with Spreads
Hummus, Butter or Strawberry Jam, Natural Peanut Butter, Cream Cheese
Pastries
An assortment of Danishes, Donuts, and Muffins (Gluten Free Options)
Breakfast Sandwiches
Build Your Own w/Bagel, Sourdough or Multigrain bread, Gluten Free English Muffin, or Croissant. Add Egg, Bacon or Sausage, Cheddar, Chipotle, Swiss, Mozzarella, or Meunster Cheese. Add Avocado and Fresh Veggies - Onion, Tomato, Spinach, and Roasted Red Peppers.
Coffee
Choice of Iced or Hot. Local, Quality Coffee from Hadley's Esselon Coffee Roasting Co.
Tea
Peppermint, Chamomile Medley, Tumeric Ginger, Earl Grey, English Breakfast, and more
Breakfast Burrito
Cheddar, Eggs, Onion, Peppers, Roma Tomato, Sausage
Spicy Breakfast Burrito
Seasoned Eggs, Salsa, Sour Cream, Avocado, Cheddar Cheese w/Kitchen Garden Ghost Pepper Sriracha
Black Bean Breakfast Burrito
Eggs, Black Beans, Pepper Jack Cheese, Avocado, Sour Cream, Salsa, choice of Bacon or Sausage in a wrap.
Bacon Avocado Toast
Two Multigrain Bread Slices Toasted with Avocado, Salt, Red Pepper Flakes, and Bacon Bits
Everything Avocado Toast
Avocado, Sesame Seeds, Poppy Seeds, Diced Minced Onion, Dried Minced Garlic, Sea Salt
Breakfast Bowl
Seasoned Eggs, Avocado, and Bacon
Colrain
Egg, Pesto, Mozzarella, Spinach, Tomato
Foodie Working Man
Egg, Pesto, Mozzarella Cheese, Chipotle Cheese, Pressed (Choice of Bagel)
BLT Egg & Cheese
Mayo, Bacon, Spring Mix, Tomato, Eggs, Cheddar. PRESSED.
Rise N’ Shiner
Choice of Bacon, Sausage, or Ham, Eggs, Cheddar, Hash Browns
SMOOTHIES
20 oz. or 12 oz. size options available.
Mud Shake (20 oz. only)
Banana, Masala Chai, Cacao, Lion’s Mane, Cordyceps, Chaga, Reishi, Cinnamon, Turmeric, Himalayan Salt, Ice, Almond Butter, Oat Milk
Immune Booster
Blueberries, Bananas, Dates, Coconut Water, or Almond Milk
Green Machine
Kale, Spinach, Avocado, Banana, Almond Milk and Almond Butter
Berry Bliss
Banana, Berry Blend, Almond Milk, Cocoa Powder or Peanut Butter
Banilla Smoothie
Banana, Vanilla, and Whole Milk
Reese's Smoothie
Peanut Butter, Cocoa Powder, Bananas, Whole Milk, and Spinach
Mocha Frappe
Iced Coffee, Bananas, Walnuts, Cocoa Powder
Tropical Berry Bliss
Banana, Pineapple, Mango, Strawberries, Coconut Milk, Choice of Cocoa Powder or Almond Butter
Berries 'N Cream
Bananas, Vanilla, Berry Blend, Whole Milk
Nutty Banilla
Bananas, Peanut Butter, Almond Butter, Vanilla, Almond Milk
SANDWICHES
Sourdough, Multigrain, Gluten Free, Ciabatta. Pressed Option Available. Meats Free of Artificial Flavors, Antibiotics, Hormones or Nitrates.
Wild Roots Vegan
Hummus, Avocado, Red Onion, Arugula, Tomato, Carrots
Willow
Hummus, Pesto, Onion, Cucumbers, Red Peppers, Spinach
Bridge Street
Ham, Cheddar Cheese, Mesclun Greens, Red Onion, Tomato, Mayo, and Dijon
Nami
Roast Beef, Sauerkraut, Swiss Cheese, and Thousand Island
Caprese
Mozzarella Cheese, Pesto, Tomato
Protein Packed Vegan Wrap
Hummus, Avocado, Chickpeas, Black Beans, Corn, Onions, Jalapenos, Spring Mix, and Vidalia Onion Dressing
Greenfield
Roast Beef, Swiss Cheese, Roasted Red Peppers, Relish, Mesclun, Dijon, and Mayo
Montague
Turkey, Ham, Arugula, Cheddar Cheese, Tomato, and Pesto
Laila
Turkey, Mesclun Greens, Avocado, Mayo, Cheddar Cheese
Hadley
Hummus, Tomato, Carrots, Red Onion, Red Pepper, Cheddar Cheese, Mesclun Greens
Pressed Sandwiches
Sourdough, Gluten Free, or Multigrain. Meats Free of Artificial Flavors, Antibiotics, Hormones or Nitrates.
Avocado BLT
Bacon, Lettuce, Tomato, Avocado, Mayo
Sugarloaf
Turkey, Bacon, Mesclun Greens, Tomato, Cheddar Cheese, Mayo
Three Cheese
Mozzarella Cheese, Cheddar Cheese, Muenster Cheese
Sunderland
Ham, Turkey, Bacon, Cucumber, Avocado, Sriracha, Mayo, Chipotle Cheese and Cheddar Cheese
Deerfield
Turkey, Mayo, Fresh Mozzarella, Roasted Red Peppers
Amherst
Sliced Apples, Cheddar, Arugula
Monster Wrap
Chicken, Black Beans, Pepper Jack Cheese, Avocado, Sour Cream, Salsa in a wrap.
Cranberry Aioli Turkey Melt
Cranberry Aioli, Turkey, Cheddar, Apples on a wrap.
Wild Roots Cuban
Dijon, Relish, Ham, Swiss, Oregano, Cumin, Salt, Pepper, Red Pepper Flakes, Olive Oil.
Chicken Pesto Melt
Chicken, Salt, Pepper, Olive Oil, Sun Dried Tomatoes, Pesto, Fresh Mozzarella
SALADS
Side Salad
Mesclun Greens, Walnuts, Cucumbers, Carrots, Onions, Feta Cheese
House Greens
Spring Mix, Tomato, Carrots, Onions, Cucumbers, Avocado, Feta Cheese, Sliced Almonds
Apple Salad
Mesclun Greens, Apples, Gorgonzola, Walnuts, Onions, Cranberries, Cucumbers
The Giving Bowl
Mesclun Greens, Turkey, Avocado, Cranberries, Pecans, Cucumbers, Onions, Gorgonzola
Chicken Chickpea
Mesclun Greens, Carrots, Onions, Corn,Chickpeas, Chicken, Cheddar. Served with Vidalia Onion Dressing.
KID'S MENU
Lil' Cheese
6oz. of Cheddar
Lil' Veggie Wrap
Cream Cheese, Cucumbers, Carrots, Raw Red Peppers, Spinach in a Vegan Wrap
Lil' Snack Wrap
Hummus, Cucumbers in a Vegan Wrap
SNACKS & DRINKS
Italian Soda
Peach, Apricot, Lemon, Strawberry
Hot Chocolate
Iced Tea
Assorted Drinks
Cookies
Chips
Other Snack Choices